Triathlon Club Membership Includes:

• UNLIMITED access to all City of Atlanta indoor pools (4 year-round indoor pools and multiple outdoor summer-time pools) and access to two full weight rooms thru December 31, 2010!!
  

• Group training sessions led by USAT, USATF, USAC, and AFAA certified coaches
  

• Detailed day-by-day training schedules for “Target” Sprint, Olympic, & Half Ironman triathlons
  

• Access to Member Only Interactive On-Line Discussion Forums
  

• Weekly E-mail and Forum Updates from Coaches
  

• Group Volunteering Opportunities
  

• Welcome packet (T-shirt, swim cap, & seminar notes)
  

• Sponsor Discounts – Ranging from 10% to 50% OFF
  

• Group Socials and End-of-the-Year Party
  

2010 Group Training Sessions:

Pre-Season (January 5 – April 1, 2010)

• Weekday Spin Class (Adamsville Natatorium)
  

• Weekday Group Run (Buckhead)
  

• Weekday Group Swim (starting February 1st)
  

• Weekend Long Run (Piedmont Park & other running trails)
  

Regular Season (April 1 – September 30, 2009)

• Weekday Group Swim (Washington Park)
  

• Two Weekday Spin Classes (Adamsville)
  

• Weekday Group Run (Buckhead)
  

• Weekday Track Workouts (Anderson Park)
  

• Weekend Long Run (Piedmont Park & other running trails)
  

• Weekend Long Rides (Stone Mountain, Cartersville, Chasland, & other locations)
  

• Weekend Hands-On Transition Clinics
  

• Weekend Open Water Swims – once/month
  

• Lactic Threshold Field Tests (running & cycling) – once/month
  

Post-Season (October 1 – December 31, 2010)

• Weekday Spin Class (Adamsville Natatorium)
  

• Weekday Group Run (Buckhead)
  

• Weekend Long Run (Piedmont Park & other running trails)
  

Typical Training Schedule

Here is our "typical" training schedule for 2010 (regular season).  Note that the day and time may change from week-to-week.  For this week's specific scedule, click here.

• Monday: Group Swim (Washington Park at 6:30 PM)
  

• Tuesday: Short Run or Tempo Run (Buckhead at 6:30 PM)
  

• Wednesday: Spin Class/BRICK (Adamsville Natatorium at 6:00 PM or 7:15 PM)
  

• Thursday: Short Bike Ride or Track Intervals (6:15 PM)
  

• Friday: Endurance Swim (on your own)
  

• Saturday: Long Run (Piedmont Park & other running trails in Atlanta) - 8:00 AM
  

• Sunday: Long Bike Ride/BRICK (Cartersville, & other locations) - 8:00 AM
  

Topics that will be covered during ATC's training camp (members get dicounted rate) and monthly classroom style triathlon seminars: “Introduction to Triathlons”, “Triathlon Equipment”, “Running Shoes, Gear, & Clothing”, “Running Safety”, “Running Style & Techniques”, “Intervals & Speed Training”, “Swimming Form & Technique”, “Bike Maintenance & Changing Flat Tires”, “Bike Safety & Group Riding”, “Cycling Skills and Techniques”, “Hydration & Nutrition for Triathletes”, “Triathlon Race Rules & Strategies”, “Injury Prevention”, “Flexibility, Stretching, & Massage”, “Cross Training & Strength Training”, “Heart Rate Based Training Plans”, “Optimal Race Pacing”

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Atlanta Triathlon Club

Atlanta Triathlon Club

(in cooperation with the City of Atlanta Department of Parks, Recreation, & Cultural Affairs)